Flex Personal Training Co.
Personalized Training & Nutrition Coaching
Client Transformatons
The Flex Effect
1-on-1 Approach
We bring a tailored approach to every one of our clients in order to accommodate any injuries or illnesses, unique schedules, dietary restrictions, and to meet you at your current fitness level in order to help you meet your personal goals.
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Tailored Plans
We customize an exercise and dietary plan to fit your unique needs & goals. Every body is different, we get that.
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Dietary Help
We will provide you meal plans and 1-on-1 nutritional guidance with a focus on tracking macros. Simply put, macros are the essential elements of fats, carbs, and proteins. When you track these, it can provide so much freedom to how and what you eat, all while still seeing the results you’re after! While it may sound intimidating, we like to think of it as a budget — you have more than enough to spend, we’ll just help you spend it in a way that’ll help you look & feel your best!
Trackable Results
We track & measure everything, leaving nothing to chance. This way we can ensure that progress is being made and make proper adjustments when needed.
Training Style
Our primary style of training will focus on hypertrophy, or essentially, progressive strength training. Scientifically, this style of training is the safest, most sustainable, and most age-defying path to weight-loss. Hours of cardio, fad diets, and high intensity interval training are simply not as effective or sustainable.
Our Clients Say
"Hiring Eli has been life changing. In a few months of working with him , I have reprogrammed my belief system on nutrition. Eli has helped me tremendously with nutrition and implementing a macro based diet.
Lifting has increased my strength, metabolism, joint health and stability. My confidence, stamina, energy, mood, and more continue to thrive. The only things lost: inches and fat.
Eli develops individualized plans to insure that every client obtains their personal goals and achieves success. Eli sees past your limitations and pushes you beyond what you believe is possible.
Training with Eli is hard work. However, his compassion, work ethic, and patience combined with his incredible knowledge of anatomy and sports physiology make him hands down Tulsa’s Best Personal Trainer!"
Roger & Michelle H., Former owners of Owasso Collision, Real Estate investors.
What Our Clients Say
What Our Community Says
Best In The World
Tulsa A-List Winner
Kev's Best Choice
Best of Tulsa
Location
Conveniently located just off Highway-169, between 51st & 61st on Mingo with easy access to downtown, South Tulsa, Owasso, and Broken Arrow.
Hours
By appointment only