Protein is the most important nutrient when it comes to building muscle & one that if we are low in, comes with a lot of side effects ....

We all want fast results…but are fast results always a good thing? Unfortunately, they can actually be dangerous to your health! In most...

Wouldn’t it be nice if we could do more sit-ups or planks to burn off stomach fat or do squats everyday to tone our legs up? ...

Myth : lifting weights makes women bulky For some time now it’s been thought by lots of women that lifting weights will make them have...

A very common MYTH I see amongst beginners in the fitness industry is believing that high reps will get you to the highly desired “toned”...

Stretching is good, right? YES, very good. According to MayoClinic.org it can... • Improve your performance in physical activities •...