Blog | Flex Personal Training Co.

How much protein should I eat in a day?

Protein is the most important nutrient when it comes to building muscle & one that if we are low in, comes with a lot of side effects ....

How Fast should your weight loss be?

We all want fast results…but are fast results always a good thing? Unfortunately, they can actually be dangerous to your health! In most...

Can You Spot Reduce Fat?

Wouldn’t it be nice if we could do more sit-ups or planks to burn off stomach fat or do squats everyday to tone our legs up? ...

Will Lifting heavy weight make women look bulky or manly?

Myth : lifting weights makes women bulky For some time now it’s been thought by lots of women that lifting weights will make them have...

How many reps should I do?

A very common MYTH I see amongst beginners in the fitness industry is believing that high reps will get you to the highly desired “toned”...

Should You Stretch Before Your Workout ?

Stretching is good, right? YES, very good. According to MayoClinic.org it can... • Improve your performance in physical activities •...