How much protein should I eat in a day?
Protein is the most important nutrient when it comes to building muscle & one that if we are low in, comes with a lot of side effects ....
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Eli Hallman
Oct 24, 20222 min
How Fast should your weight loss be?
We all want fast results…but are fast results always a good thing? Unfortunately, they can actually be dangerous to your health! In most...
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Eli Hallman
Oct 12, 20222 min
Can You Spot Reduce Fat?
Wouldn’t it be nice if we could do more sit-ups or planks to burn off stomach fat or do squats everyday to tone our legs up? ...
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Eli Hallman
Sep 22, 20222 min
Will Lifting heavy weight make women look bulky or manly?
Myth : lifting weights makes women bulky For some time now it’s been thought by lots of women that lifting weights will make them have...
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Eli Hallman
Sep 2, 20222 min
How many reps should I do?
A very common MYTH I see amongst beginners in the fitness industry is believing that high reps will get you to the highly desired “toned”...
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Eli Hallman
Aug 24, 20222 min
Should You Stretch Before Your Workout ?
Stretching is good, right? YES, very good. According to MayoClinic.org it can... • Improve your performance in physical activities •...
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