Eli HallmanNov 18, 20222 minHow much protein should I eat in a day?Protein is the most important nutrient when it comes to building muscle & one that if we are low in, comes with a lot of side effects ....
Eli HallmanOct 24, 20222 minHow Fast should your weight loss be?We all want fast results…but are fast results always a good thing? Unfortunately, they can actually be dangerous to your health! In most...
Eli HallmanOct 12, 20222 minCan You Spot Reduce Fat?Wouldn’t it be nice if we could do more sit-ups or planks to burn off stomach fat or do squats everyday to tone our legs up? ...
Eli HallmanSep 22, 20222 minWill Lifting heavy weight make women look bulky or manly?Myth : lifting weights makes women bulky For some time now it’s been thought by lots of women that lifting weights will make them have...