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A big part of losing or gaining weight has to do with the amount of calories you consume daily in relation to what your body needs and the goals you are pursuing.  This caloric intake can then be broken down into "macros": Proteins, fats and carbohydrates. Determining both the overall amount of calories and the percentage of each macronutrient that makes up the calories needed each day to obtain your goals based on your unique body composition can make all the difference in your pursuit.

Below is a calculator where you can simply plug in some information and these amounts will be calculated for you.

This calculator uses what I believe to be the most accurate formula for working out your nutrition requirements.

However, these numbers are an estimate. Plus in outlier cases with extreme inputs, the results from the calculator may not be as accurate.

This is why the macros in our online coaching programs may be different to the results you see here.

Talk to your doctor before starting a new diet. This is not medical advice.


Gender :
Age :
Height (in inch) :
Weight (in lb) :
Activity Level :
Goal :
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Calculate Macros and Subscribe

The calculation result has been send to your email please check your inbox !

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