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The 'Why'


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“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

1 Corinthians 6:19-20



Flex Personal Training Co.'s passion is to build confidence in others by helping clients take the best care of their health, reach their unique goals, and honor God with their bodies. 

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Meet Eli

Eli studied Health and Human Performance in college and is a personal trainer and nutrition coach certified through the National Academy of Sports Medicine.

His passion for health, fitness, and helping others stems from his own weight loss and muscle-building journey. With the help of some family and friends, he began to learn the daily practice of proper nutrition and exercise and his eagerness for knowledge in this area hasn't stopped since. Because of this, you can expect something new and exciting from Eli at each session.

He has helped many clients reach their unique goals by customizing workout and nutrition plans to the individual needs of each one, and has worked with clients ranging anywhere from a young athlete looking to become more athletic to a 70 year-old veteran looking to ditch his walker and move around the house more freely after losing his leg.

With Eli as your trainer, all you have to do is follow the personalized plan he creates for you, stay commited, and results are guaranteed to follow.

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