Growing up I was obese, insecure, shy & had no ambition. My weight affected every area of my life. Thankfully, I found fitness! It saved me from a lifetime of low confidence and probably depression. And now, I strive to help others to do the same. My biggest joy in my job is seeing people gain confidence in themselves and in thier body when reaching thier results.
Here at Flex Personal Training Co. we are passionate about Results. And we know what it takes to get them! Our mission is to change people's lives and help them feel better, more confident, fit in clothes they never thought they would see again, and take their lives back into their own hands.
Eli studied Health and Human Performance in college and is a personal trainer and nutrition coach certified through the National Academy of Sports Medicine.
Eli has over 5 years of Personal Training experience and over a decade of experience in training his own body. Through his own experience and experience with clients, he knows exactly what works and what doesn't. Following the science, there are three methods of which he focuses on:
1. Progressive Overload through resistance training
2. The law of thermodynamics
3. Low-intensity cardio
Combining these three things has proven time and time again to yield fat loss results, and they can work for you too if you do it correctly!